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Our Blogs

Beetroot Burgers...

These burgers are so yum. I got this recipe from a friend and it was an absolute hit! Ingredients: 2 1/2 cups grated fresh beetroot 1 onion 3-4 cloves of garlic 2 tbsp extra virgin olive oil 2 free r...

Kale Pesto

           Sitting in my garden enjoying this marvelous sunny afternoon and I think to myself…. what should I do with all that kale I grew? Well I do love pesto and there wont be an...

Banana Flour Pancakes

These pancakes are really yummy and they will keep you full for hours!! Banana flour is naturally gluten free, paleo, FODMAP friendly and high in resistant starch. Ingredients: 1 cup banana flour 3 e...

Brown Rice Salad

This is always a crowd pleaser at my BBQ’s and I regularly make a batch for my weekly lunches. So tasty and super healthy! Ingredients: 1 cup brown rice 1 red or yellow capsicum 5 Spring onion 1/3 ...

Andree’s Sesame Biscuits

These biscuits are addictive with a crunchy texture and a nutty sesame flavour. Andree has recreated her mother’s sesame biscuits that she ate growing up. This recipe is paleo and dairy free. Recipe...

Chocolate almond balls

Want to make real yummy chocolate bliss balls?? Well then read on… What you will need: 12-14 pitted dates soaked (discard water) 1 cup natural almond meal 1/3 cup raw cacao powder 1/3 cup coconut o...

Yummy chocolate

Here is a recipe for the yummiest chocolate….. Ever! Ingredients: 1/4 cup raw cacao butter 1 cup cold pressed coconut oil 2 tbsp raw honey 6 tbsp raw cacao powder 2 tsp true cinnamon powder 1 1/2 t...

Nori chips

Hey guys here is an awesome and super easy way to make your own Nori chips and they are really yummy!!! Ingredients: 1/2 tsp Vogels Herbamare spicy 1 tbsp Carwari toasted sesame oil 2 Nutritionist Ch...

FibreX muffins

Here is a recipe for REALLY HIGH FIBRE muffins that my gorgeous colleague Andree made, using a FibreX Breakfast cereal. All ingredients use we stock.. They are so filling and guaranteed to get you goi...

Millet tabouli

Wheat and gluten free. AB Blood Type friendly. Ingredients: 1 cup of millet cooked and cooled 1 red onion finely chopped 3-4 spring onions finely chopped 1/2 bunch parsley finely chopped 1/2 bunch mi...

Raw caramel slice

I have been a massive fan of caramel slice since I was a kid and now I have found the perfect recipe that tastes absolutely amazing but with out all those highly processed sugars…… Base: 1/2 cup ...

Paleo Maple Flaxseed Crisps

Sometimes a girl need a sweet treat that has to be paleo friendly. Ingredients: 1/2 cup flaxseeds 1/2 cup ground flaxseeds or flax meal 1 tbsp sesame seeds 1 tbsp chia seeds 1/2 tsp cinnamon 1 tsp ma...

Chocolate beetroot brownies

Sometimes a girl need a sweet treat that has to be paleo friendly. Ingredients: 250g raw beetroot pulp 3 free range eggs ½ cup coconut sugar 2 tsp pure vanilla extract 2 tbsp maple syrup ¾ cup caca...

Chocolate fudge

Want to make real yummy chocolate bliss balls?? Well then read on… Ingredients: 1 cup pitted dates 1/2 cup hulled tahini 1/2 cup natural almond meal 1/4 cup raw cacao powder 2 tbsp water Pinch s...

Beta-carotene and eye health

Beta-carotene is a type of carotenoid (carotenoids make up the group of bright yellow, orange and red pigments that you find in fruit, vegetables and some animal products, such as salmon & egg yol...

Poor vision from a TCM perspective

Chinese Wolfberry (Lycium) fruit or more commonly known as Goji berries, have been used for centuries in traditional Chinese medicine to treat poor vision and anaemia. From this perspective these symp...

Apple Crumble

  Growing up we lived on a farm where my parents grew lots of fresh fruit and vegetables. I was extremely lucky to have had this childhood, yet I didn’t quite appreciate it like I do today....

Sweet potato fritters with zesty zucchini hummus

  A tasty twist to a classic dish. This ketogenic friendly recipe will become a favourite with all the family. Makes a great sandwich stack using 2 fritters and fill with your favour fillings. At...

Gluten Free Spaghetti

  Growing up in an Italian household pasta has always been a very important dish, cooking family recipes with my parents that have been passed down through the years. On occasions up to 4 times ...

Silky Chocolate and Almond Slab

  Chocolate is a very personal experience. Some of us like creamy milk chocolate, some maybe a little nuttier and some like it as dark as possible. What ever your preference is you can’t go...

Immunity and gut health in concert

  The human immune system is a highly-sophisticated defense barrier protecting us against bacteria, viruses, other microbes and parasites. The healthy immune system can also identify and block fo...

The importance of Vitamin D3 in immune function

Vitamin D3 has become very well known over the past years for the role it plays in calcium absorption and bone homeostasis, however Vitamin D3 is so much more than just a regulator of bone health....

Boosting your immune function through herbal formulations

  The immune system has the very important job of monitoring and defending the body from invading opportunistic microorganisms including bacteria, viruses and parasites and so keeping it in balanc...